Last week was interrupted with routine doctor visits where I discovered I was obese. Overweight I knew but I have been working hard and actually went down a whole pants and shirt size since changing my diet. To hear that word kind of shocked me. I am one of the millions of people you hear about in the news, me.
So this past week I have really been paying attention to my portions. I have always been the kind of cook that doesn’t really measure anything, well no more. I especially paid attention to how much oil and salt we use. I measured how much peanut butter is a serving and yep that extra spoon adds up. I wanted to *see* where my calories where coming from. Was I surprised? Actually I was, it is amazing how much I do without even thinking about it and I consider myself a very mindful person.
I have also bumped up my workouts daily. It is time that I put myself first for a change. There was some good news, my blood pressure is 112/ 65. I can honestly say I have noticed a huge change in the way I feel since losing the weight I have. I have already kicked the sugar and caffeine habit and eat lots more fresh fruits and veggies than before so I know it’s just a matter of time. I just need to stay positive and focused. Papa has been such a big support. He himself has lost weight too. His of course much faster and effortless than mine.
So I am writing my goal to lose 50 pounds (yep 50 big ones) here with the hopes I will be more inclined to stick with it. That will put me in the healthy weight range for my height.
From the kitchen: I made apple cinnamon walnut pancakes with my favorite oat pancake recipe and they turned out great just like the zucchini ones. I added 1 chopped apple, 1 tsp. cinnamon, and 1/4 cup chopped walnuts. Delish I tell you. The girls made Muddy Buddies.
From the garden: Papa pulled our tomato plants getting the garden ready for planting our garlic.
Here is the last of our crop. I should be able to get a few more jars of sauce out of them once they turn red. Not a bad crop this year it just seemed so short. Everything did good but our bell peppers.
From the study: Science and History, I was super excited, like more excited than a person should when I discovered Crash Course (found on YouTube) was making new videos starting history from the beginning with the Big Bang because that is exactly what I was doing. They are part of The Big History Project.
So we watched the first 2 videos The Big Bang and Exploring our Universe reviewing everything we had learned up to this point. We will be following along with The Big History project as well.
The girls made covers for their timeline and finished their notes on the geological column.
Which brought us to the Ice Age. Little Sis read Sunset of the Sabertooth and I read the Magic Tree House Research Guide. We watched the Bill Nye episodes Caves and Archeology and the documentary Cave of Forgotten Dreams about the cave paintings from Chauvet Cave.
So many discussions from my art loving children and their history loving mama. How important music and art have been to humans.
The girls added their notes about the ice age to their timeline.
Mathematics: Miss Sky continued review with Math is Fun worksheets and Little Sis continued multiplication practice with the Table Tree game.
Language Arts: The girls copied the Ghosts of Summer poem in cursive. Little Sis’s word of the week was frigid and Sky’s was radiation. I am starting journal topics this year and this week it was describe in detail things about your mom you really like, which was really fun. 🙂
Both girls love writing stories and keep a journal but keep most of them private. This way I can see where they are spelling, punctuation, and grammar wise without violating their privacy. It also helps them get their thoughts about a certain topic down on paper that maybe they wouldn’t usually write about building those essay skills.
What I have learned on this homeschool journey of mine for children who don’t like to write, which was Miss Sky, is that they need time to discover for themselves something worth writing. In other words not forced into writing (same with reading).
It has been no secret I worried whether Sky would ever enjoy reading or writing anything on her own. Then she discovered manga, comic books, and fan fiction. Now I can’t get her head out from some sort of reading, including seeing her up in the middle of the night finishing a story. Her love of manga prompted her to create her own stories and illustrations. Her love of fan fiction inspired her to write her own stories and even character wiki pages. Now she enjoys writing and can come up with a journal topic in a matter of minutes.
The same for Little Sis. She has a journal she writes in daily. In fact she is on her 5th one. With her it was SO much easier because she was never forced to begin with. Now she too has no problems with writing.
I am going to be honest I cringe when I hear a parent say “there will be no “twaddle” in our home” or ” I will never allow that junk in our house” because if it wasn’t for me opening *my* mind to my children’s choices we would not be where we are now.
Peace for the journey.